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medicina illumina

ILLUMINATE YOUR LIFE
Lifestyle Transformation

We know every journey is unique, so we provide tailored care to meet your needs and empower your goals.

Retreats & Healing Experiences

My retreats are immersive, gentle, and powerful containers designed to support deep nervous system regulation, emotional release, and embodied awakening.

just Breathe

Chronic Pain & the Mind–Body Connection

A core focus of my work is helping people understand and move beyond chronic pain. Pain is not always a structural problem—it is often a protective response of the nervous system.

Through education, embodied practices, emotional awareness, and compassionate inquiry, I help clients and retreat participants:

  • Understand the emotional and nervous system roots of pain

  • Release fear and hypervigilance around the body

  • Rebuild trust and safety within themselves

  • Experience relief through awareness rather than force

This work is gentle, empowering, and deeply effective.

Join Us on Your Path to Wellnes

Whether you’re starting fresh or seeking new inspiration on your wellness journey, we are here to support you every step of the way. Let’s create a future where you feel empowered, vibrant, and connected to the best version of yourself.

A Gentle, Powerful Approach to Healing

I have healed myself from chronic back pain using the mind–body system, and my work is born from lived experience, not theory. As a singer, dancer, bodyworker, and ceremonial guide, I hold space for healing that is embodied, intuitive, and deeply human.

Retreats & Healing Experiences

My retreats are immersive, gentle, and powerful containers designed to support deep nervous system regulation, emotional release, and embodied awakening.

Yoga & Mindfulness

Intuitive Bodywork

FEEL BALANCED

Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach.

Sacred Medicine Ceremonies

Held with integrity, care, and reverence, supported by somatic preparation and intuitive guidance.

✨ Chronic Pain & Mind–Body Healing

Gentle, empowering approaches to help release long-held pain patterns and rebuild trust in the body.

✨ Intuitive Bodywork

Deep, intuitive touch to support emotional release, trauma integration, and profound physical relief.

Bufo and 5 MeO-DMT ceremonies. Private or small group.

5 MeO-DMT is considered the most powerful naturally occurring psychoactive compound known to humanity. It is endogenous to the human body, meaning our bodies produce it, which is one reason the experience often feels like a deep remembrance rather than something foreign.

Ketamine assisted bodywork ceremonies.

Ketamine-assisted bodywork is offered as a sacred, intentional experience to support pain relief, nervous system regulation, and deep somatic release. Deep, intuitive touch to support emotional release, trauma integration, and profound physical relief.

Chronic pain work

This work is offered as a deeply personalized immersion, rooted in relationship, presence, and trust. Rather than a one-off session, we spend real time together—either with you coming to Costa Rica or with me traveling to you—so I can truly understand your unique patterns, history, and the ways pain lives in your body and nervous system.

Our Founder


Founded on principles of holistic well-being, we strive to support mind, body, and spirit through a personalized approach to wellness.

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Malaine Snow

I am a body-based practitioner with over 23 years of experience supporting embodied healing. I hold a degree in Religious Studies from Naropa University and have spent my life exploring consciousness, spirituality, creative expression, and the body’s wisdom.
For the past decade, I have served sacred medicines and bring extensive experience with 5-MeO-DMT and Bufo. I am trauma informed and serve with care, integrity, and deep respect for the healing process. 

For a Peaceful Mind & Body

Medicina Illumina

Let’s create a future where you feel connected to the best version of yourself.

At the heart of Medicina Illumina is a simple intention:
To help people feel safe in their bodies, connected to their truth, and supported in remembering who they are.

Healing does not need to be harsh or overwhelming. It can be slow, loving, embodied—and profoundly transformative.

🎶 Voice & Sound Healing

Your voice is a powerful healing instrument. Through gentle voice therapy, toning, and guided expression, I help people reconnect with their authentic voice and breath—often unlocking emotion, confidence, and self-expression.

💃 Movement, Dance & Yoga

Movement is medicine. Through conscious dance, yoga, and somatic movement, I help participants re-inhabit their bodies with pleasure, trust, and aliveness.

🌊 Ocean Therapy & Nature Connection

Nature is one of our greatest healers. Time by the ocean supports nervous system regulation, emotional release, and a deep sense of belonging. These experiences invite presence, humility, and reconnection with the natural world.

Support for Sustainable Change

Our goal isn’t just short-term success. We help you create lasting habits that support long-term wellness and happiness.

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